by Bri Collyer | Dec 14, 2023 | Anxiety, Depression, Inspiration, Therapy
As the days grow shorter and colder, many of us may feel a seasonal dip in mood and energy. The lack of sunlight, coupled with the chilly weather, limits our exposure to vitamin D, leading to fatigue, low spirits, disrupted sleep, and bodily discomfort. And as... by Charlene Wiseman | Jul 20, 2023 | Therapy
Exploring Therapy: It’s More Than Just Talking! So, you’re curious about therapy and wondering, “What can I expect? Is it just talking?” Well, let’s dive into it together! Therapy is about much more than having conversations. It is a deep...