Hello! I’m Laura
Youth and Adult Therapist
Hi, I’m Laura and I am a graduate from Memorial University Masters of Counseling and Psychology program (2013) and I am a Certified Canadian Counsellor with the Canadian Counseling and Psychotherapy Association. I have been working in the mental health profession for 15 years. I work with clients who have complex mental health and behavioral challenges, specifically in the areas of depression, anxiety, anger and stress management, trauma, self harm and self-image.
To facilitate change, I take a client-centered approach while utilizing evidence based therapeutic methods. I generally work from a Cognitive-Behavioral-Therapy approach, however, I believe it is important to remain client focused and adapt as needed, using other treatment modalities. When necessary, I use trauma-informed techniques such as mindfulness and nervous system regulation ensuring safe and effective change.
I am currently accepting new clients for in-person or virtual counseling. If you would like to set up an appointment or reach out to ask any questions about my services, please feel free to email me, or click the “Book now” button to set up a free consultation.
I recognize and value that each individual’s needs are unique, and I look forward to meeting and supporting you in your journey of personal growth, self-awareness and transformation.