Hello! I’m Janine,

I am passionate about helping others and creating a space where people feel truly seen, heard, and supported. I recently completed my Master’s in Counselling Psychology at Yorkville University and my internship with Careworks Counselling & Psychotherapy.

During my internship, I had the privilege of working with a diverse range of clients, which helped me discover a particular passion for supporting youth and individuals within the LGBTQ2+ community. I strive to offer a safe, inclusive, and non-judgemental environment where clients can explore their experiences, build resilience, and grow into the life they envision for themselves.

My therapeutic approach is grounded in understanding attachment wounds and the ways early experiences shape our current relationships, behaviours, and patterns. I draw from a variety of modalities to meet each client’s unique needs, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based techniques. I am also deeply interested in integrating nature therapy into my practice, using the healing qualities of the natural world to support emotional regulation, grounding, and connection.

Before entering the counselling field, I began my career as a designer, where I developed strong interpersonal skills and a deep appreciation for creative expression. I hope to one day incorporate this creativity into my therapeutic work as another pathway for clients to explore and heal.

At the heart of my practice is the belief that healing happens within a safe and supportive therapeutic relationship. I look forward to building meaningful connections with clients as they explore their feelings, discover their strengths, and move toward the life they hope to create.

-Janine

M.A. (Candidate), Counselling Psychology