# CareWorks > Counselling & Psychotherapy in St. John's and CBS | Anxiety, depression, CBT, DBT, EMDR ## Posts - [Feeling the Winter Blues? Embrace Hygge For Mental Wellness](https://ourcareworks.com/feeling-the-winter-blues-embrace-hygge-for-mental-wellness/): [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” custom_padding=”0px|||||”][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” custom_padding=”|140px||140px|false|true” custom_padding_last_edited=”on|desktop” sticky_enabled=”0″ custom_padding_phone=”|5px||5px|false|true” custom_padding_tablet=”|140px||140px|false|true”] As the days grow shorter and colder, many of us may feel a seasonal dip in mood and energy. The lack of sunlight, coupled with the chilly weather, limits our exposure to vitamin D, leading to fatigue, low spirits, disrupted sleep, and bodily discomfort. And as December progresses, the days seem to shrink, exacerbating these issues associated with reduced daylight. The crux of Hygge, lies in ‘leaning in.’ In addition to grappling with seasonal changes, we’re confronted with amplified […] - [6 things to expect from great therapy](https://ourcareworks.com/exploring-therapy-its-more-than-just-talking/): So, you're curious about therapy and wondering, "What can I expect? Is it just talking?" Well, let's dive into it together! Therapy is about much more than having conversations. It is a deep personal connection with another person who provides a space and an opportunity for self-exploration, healing, and growth. Here are 6 things that you can expect to get from great therapy! ## Pages - [Information for Professionals | Referrals](https://ourcareworks.com/information-for-professional-referrals/): [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.27.5″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|181px||181px|false|true” custom_margin_tablet=”|116px||116px|false|true” custom_margin_phone=”|16px||16px|false|true” custom_margin_last_edited=”on|phone” inline_fonts=”Nunito Sans,Times New Roman” global_colors_info=”{}”] Information for Professionals (Referrals) Careworks welcomes referrals from Physicians, Psychiatrists, and community partners. We prioritize collaborative care and aim to provide timely access to specialized mental health services. How to Refer a Patient/client Professionals can refer by emailing info@ourcareworks.com with the following template.  Just copy and paste: Patient Name, Phone, and Email. Presenting Issue (e.g., Trauma, ADHD, Anxiety). Urgency Level (Routine/High Priority). Format Preference (In-person in CBS or Remote).   Careworks […] - [Group support for parents of children with ADHD](https://ourcareworks.com/group-support-for-parents-of-children-with-adhd/): [et_pb_section fb_built=”1″ next_background_color=”rgba(0,0,0,0)” _builder_version=”4.27.4″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_type=”circular” background_color_gradient_direction_radial=”top left” background_color_gradient_stops=”rgba(255,227,208,0.7) 50%|rgba(255,227,208,0.3) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(255,227,208,0.7)” background_color_gradient_start_position=”50%” background_color_gradient_end=”rgba(255,227,208,0.3)” background_image=”https://ourcareworks.com/wp-content/uploads/2025/09/mom-and-kid.webp” min_height=”512px” custom_margin=”||||false” custom_padding=”5vw||0vw||false|false” bottom_divider_style=”curve” bottom_divider_height=”2.5vw” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.2″ _module_preset=”bd80b529-589d-4845-9aa7-5c1cf7d6e40a” text_font=”|300|||||||” text_font_size=”46px” text_letter_spacing=”2px” text_line_height=”1em” inline_fonts=”Nunito Sans” global_colors_info=”{%22gcid-90c211a8-d5f0-44d8-87ee-3e30e69a02d8%22:%91%22text_text_color%22%93}”] Parenting kids with ADHD Support Group [/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#7A93AC” text_font_size=”16px” header_text_color=”gcid-90c211a8-d5f0-44d8-87ee-3e30e69a02d8″ min_height=”50px” custom_padding=”||8px|||” inline_fonts=”montserrat” global_colors_info=”{%22gcid-90c211a8-d5f0-44d8-87ee-3e30e69a02d8%22:%91%22header_text_color%22%93}”] Connect   Learn   Support   Grow [/et_pb_text][et_pb_button button_url=”https://aws-portal.owlpractice.ca/ourcareworks/booking?therapist_id=9&rate_id=57″ url_new_window=”on” button_text=”SIGN UP HERE” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.16″ background_color=”rgba(0,0,0,0)” z_index=”1″ custom_margin=”|40px||40px|false|true” custom_margin_tablet=”” custom_margin_phone=”|20px||20px|false|true” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|desktop” _builder_version=”4.27.4″ background_color=”#ffffff” z_index=”0″ width_tablet=”90%” width_phone=”90%” width_last_edited=”on|desktop” max_width=”1200px” overflow-x=”visible” overflow-y=”visible” custom_margin=”-27px|auto||auto|false|false” custom_padding=”60px|60px|60px|90px|true|false” custom_padding_tablet=”|||60px|false|false” custom_padding_phone=”|20px||20px|false|true” border_radii=”on|15px|15px|15px|15px” box_shadow_style=”preset3″ box_shadow_vertical=”40px” box_shadow_blur=”110px” box_shadow_spread=”0px” […] - [Janine Godwin](https://ourcareworks.com/janine-godwin/): [et_pb_section fb_built=”1″ next_background_color=”#ffffff” _builder_version=”4.27.4″ use_background_color_gradient=”on” background_color_gradient_type=”circular” background_color_gradient_direction_radial=”top left” background_color_gradient_stops=”rgba(255,227,208,0.7) 50%|rgba(255,227,208,0.3) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(255,227,208,0.7)” background_color_gradient_start_position=”50%” background_color_gradient_end=”rgba(255,227,208,0.3)” background_image=”https://ourcareworks.com/wp-content/uploads/2024/11/janine-on-beach-6744ba436adec.webp” custom_margin=”||||false” custom_padding=”8vw||8vw||false|false” bottom_divider_style=”wave2″ bottom_divider_height=”2.5vw” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ animation_style=”fade” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”Nunito Sans|300|||||||” text_font_size=”56px” text_line_height=”0.8em” text_orientation=”center” module_alignment=”center” custom_margin=”||0px||false|false” inline_fonts=”Nunito Sans” global_colors_info=”{}”] Janine Godwin (she/her) [/et_pb_text][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_font_size=”18px” header_font=”|300|||||||” header_font_size=”50px” text_orientation=”center” module_alignment=”center” custom_margin=”-15px||32px||false|false” custom_padding=”0px||0px||false|false” header_font_size_tablet=”40px” header_font_size_phone=”39px” header_font_size_last_edited=”on|desktop” inline_fonts=”Nunito Sans” global_colors_info=”{}”] MA., CCC, RP(Qualifying) [/et_pb_text][et_pb_text _builder_version=”4.27.4″ text_font=”Nunito Sans||||||||” text_font_size=”18px” text_line_height=”1em” header_font=”Montserrat|300|||||||” header_font_size=”50px” header_line_height=”1.4em” text_orientation=”center” max_width=”700px” module_alignment=”center” custom_margin=”||-3px||false|false” header_font_size_tablet=”40px” header_font_size_phone=”32px” header_font_size_last_edited=”on|desktop” inline_fonts=”Nunito Sans” global_colors_info=”{}”] Registered Psychotherapist (Qualifying) [/et_pb_text][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_font_size=”18px” text_line_height=”2em” header_font=”Montserrat|300|||||||” header_font_size=”50px” header_line_height=”1.4em” text_orientation=”center” max_width=”700px” module_alignment=”center” header_font_size_tablet=”40px” header_font_size_phone=”32px” header_font_size_last_edited=”on|desktop” inline_fonts=”Nunito Sans” global_colors_info=”{}”] […] - [About Us](https://ourcareworks.com/about-us/): [et_pb_section fb_built=”1″ next_background_color=”#ffffff” admin_label=”Section” _builder_version=”4.24.3″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(119,171,216,0.7) 0%|rgba(151,196,188,0.74) 99%” background_color_gradient_overlays_image=”on” background_image=”http://ourcareworks.com/wp-content/uploads/2023/11/serene-about-us-art.webp” min_height=”292.6px” custom_padding=”109px||15px|||” top_divider_height=”61px” bottom_divider_style=”wave2″ bottom_divider_height=”75px” bottom_divider_flip=”vertical” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] About us [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.0″ _module_preset=”default” min_height=”778.4px” custom_padding=”17px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”_initial” global_colors_info=”{}”]  Our mission:  To provide client-centered care using evidence-based therapies with compassion, authenticity, and the belief that all people have the innate ability to heal themselves. We accomplish this by empowering individuals to thrive through life’s challenges, as we foster personal growth and deeper personal connections. We believe as a […] - [qr-intake](https://ourcareworks.com/qr-intake/): [et_pb_section fb_built=”1″ _builder_version=”4.22.2″ _module_preset=”default” custom_padding=”|0px||||” collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.2″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(63,21,112,0.25) 0%|rgba(17,71,59,0.52) 99%” background_color_gradient_overlays_image=”on” background_image=”http://ourcareworks.com/wp-content/uploads/2023/11/crop-brain-scan-or-neuroscientific-visu-b21bf7ef-e5ff-4154-ae3b-5a440c0ba264-copy-65439f617d055.webp” parallax=”on” height=”452px” border_radii=”on|15px|15px|15px|15px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”default” custom_padding=”179px||0px||false|false” inline_fonts=”Barlow Cond Bold,montserrat” global_colors_info=”{}”] CAREWORKS  INTAKE [/et_pb_text][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”2px||8px|||” hover_enabled=”0″ global_colors_info=”{}” min_height=”62.8px” sticky_enabled=”0″] Redirecting to the booking page [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section] - [Affordable Options](https://ourcareworks.com/affordable-options/): [et_pb_section fb_built=”1″ next_background_color=”#ffffff” _builder_version=”4.22.2″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_type=”circular” background_color_gradient_direction_radial=”top left” background_color_gradient_stops=”rgba(255,227,208,0.7) 50%|rgba(255,227,208,0.3) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(255,227,208,0.7)” background_color_gradient_start_position=”50%” background_color_gradient_end=”rgba(255,227,208,0.3)” background_image=”http://ourcareworks.com/wp-content/uploads/2023/09/abstract-swirling-colors-representing-a-range-of-emotions.webp” parallax=”on” min_height=”422px” custom_margin=”||||false” custom_padding=”5vw||0vw||false|false” bottom_divider_style=”curve” bottom_divider_height=”2.5vw” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.2″ _module_preset=”bd80b529-589d-4845-9aa7-5c1cf7d6e40a” text_font=”|300|||||||” text_font_size=”46px” text_letter_spacing=”2px” text_line_height=”1em” global_colors_info=”{%22gcid-90c211a8-d5f0-44d8-87ee-3e30e69a02d8%22:%91%22text_text_color%22%93}”] Affordable Therapy Options* [/et_pb_text][et_pb_text _builder_version=”4.27.3″ _module_preset=”default” text_text_color=”gcid-90c211a8-d5f0-44d8-87ee-3e30e69a02d8″ text_font_size=”16px” header_text_color=”gcid-90c211a8-d5f0-44d8-87ee-3e30e69a02d8″ custom_padding=”||8px|||” global_colors_info=”{%22gcid-90c211a8-d5f0-44d8-87ee-3e30e69a02d8%22:%91%22header_text_color%22,%22text_text_color%22%93}”] Limited number of reduced rate sessions availablereserved for those without the benefit of insurance coverage. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” _builder_version=”4.22.2″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”http://ourcareworks.com/wp-content/uploads/2023/10/two-people-engaging-in-a-meaningful-serious-conversation-in-a-bright-spacious-psychotherapy-clinic-6521df52b55d7.webp” alt=”two people engaging in a meaningful serious conversation. in a bright spacious psychotherapy clinic” title_text=”two-people-engaging-in-a-meaningful-serious-conversation-in-a-bright-spacious-psychotherapy-clinic-6521df52b55d7″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner […] - 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To avoid our emails going to spam, please add info@ourcareworks.com to your email contacts.   For emergencies, call 911 or visit your nearest hospital [/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][/et_pb_column][/et_pb_row][/et_pb_section] - [Brittany Miller](https://ourcareworks.com/brittany-miller/): [et_pb_section fb_built=”1″ next_background_color=”#ffffff” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_type=”circular” background_color_gradient_direction_radial=”top left” background_color_gradient_stops=”rgba(255,227,208,0.7) 50%|rgba(255,227,208,0.3) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(255,227,208,0.7)” background_color_gradient_start_position=”50%” background_color_gradient_end=”rgba(255,227,208,0.3)” background_image=”http://ourcareworks.com/wp-content/uploads/2022/01/HEADerCOMP2.jpg” custom_margin=”||||false” custom_padding=”8vw||4vw||false|false” bottom_divider_style=”curve” bottom_divider_height=”2.5vw” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ animation_style=”fade” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ _module_preset=”bd80b529-589d-4845-9aa7-5c1cf7d6e40a” custom_margin=”||-6px|||” global_colors_info=”{%22gcid-90c211a8-d5f0-44d8-87ee-3e30e69a02d8%22:%91%22header_text_color%22,%22text_text_color%22%93}”] Brittany Miller B.Sc (Hons), M.A. Registered Psychotherapist [/et_pb_text][et_pb_text _builder_version=”4.22.2″ _module_preset=”bd80b529-589d-4845-9aa7-5c1cf7d6e40a” global_colors_info=”{%22gcid-90c211a8-d5f0-44d8-87ee-3e30e69a02d8%22:%91%22header_text_color%22,%22text_text_color%22%93}”] (independent contractor) [/et_pb_text][et_pb_button button_url=”https://aws-portal.owlpractice.ca/ourcareworks/booking?therapist_id=4″ button_text=”Book with Brittany” button_alignment=”center” _builder_version=”4.22.2″ button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#7f8dff” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Montserrat|||on|||||” custom_padding=”16px|30px|16px|30px|true|true” box_shadow_style=”preset3″ box_shadow_color=”rgba(127,141,255,0.4)” button_letter_spacing_hover=”2px” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About Me” _builder_version=”4.16″ custom_padding=”||107px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_4,3_4″ use_custom_gutter=”on” padding_top_bottom_link_2=”true” padding_left_right_link_2=”true” _builder_version=”4.16″ max_width=”80%” custom_margin=”|0px||” custom_margin_tablet=”|10%||10%||true” […] - 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[Container Exercise](https://ourcareworks.com/container-exercise-2/): [et_pb_section fb_built=”1″ _builder_version=”4.10.7″ _module_preset=”default”][et_pb_row _builder_version=”4.10.7″ _module_preset=”default”][et_pb_column _builder_version=”4.10.7″ _module_preset=”default” type=”4_4″][et_pb_audio title=”Container Exercise” artist_name=”Charlene Wiseman” _builder_version=”4.10.7″ _module_preset=”default” title_text=”Container Exercise” audio=”http://ourcareworks.com/wp-content/uploads/2021/09/Container-Exercise.m4a” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_audio][/et_pb_column][/et_pb_row][/et_pb_section] - [EMDR Therapy in St. John's, NL for Trauma and PTSD](https://ourcareworks.com/emdr-in-st-johns-nl/): [et_pb_section fb_built=”1″ _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_stops=”rgba(255,255,255,0.5) 0%|#ffffff 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(255,255,255,0.5)” background_color_gradient_end=”#ffffff” background_image=”http://ourcareworks.com/wp-content/uploads/2021/03/therapist-02.png” custom_margin=”||||false” custom_padding=”14vw||4vw||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ animation_style=”fade” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_font_size=”18px” text_line_height=”2em” header_font=”Montserrat|300|||||||” header_font_size=”50px” header_line_height=”1.4em” text_orientation=”center” max_width=”700px” module_alignment=”center” header_font_size_tablet=”40px” header_font_size_phone=”32px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”] EMDR Therapy in St. John’s Newfoundland for PTSD and TRAUMA [/et_pb_text][et_pb_button button_url=”https://aws-portal.owlpractice.ca/ourcareworks/booking?therapist_id=&location_id=1&rate_id=44&day=2024-06-21&time=&video_session=0″ button_text=”Make An Appointment” button_alignment=”center” _builder_version=”4.25.2″ button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#7f8dff” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Montserrat|||on|||||” custom_padding=”16px|30px|16px|30px|true|true” hover_enabled=”0″ box_shadow_style=”preset3″ box_shadow_color=”rgba(127,141,255,0.4)” button_letter_spacing_hover=”2px” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” url_new_window=”on” sticky_enabled=”0″][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Features” _builder_version=”4.16″ custom_margin=”||||false” custom_padding=”0px||0px||true” top_divider_style=”curve” top_divider_color=”#ffffff” top_divider_height=”2.5vw” top_divider_arrangement=”above_content” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ […] - 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[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.9.4″ _module_preset=”6a1658bc-c019-46c5-b5e5-ef18d0281bc9″ global_module=”26174″ saved_tabs=”all” collapsed=”on”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”3.25″ collapsed=”on”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_contact_form captcha=”off” title=”We read and respond to every submission.” module_id=”et_pb_contact_form_0″ _builder_version=”4.9.2″ form_field_background_color=”rgba(0,0,0,0)” form_field_font=”||||||||” custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#7f8dff” button_border_width=”8px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Montserrat|||on|||||” border_radii=”on|10px|10px|10px|10px” border_width_all=”2px” border_color_all=”rgba(0,0,0,0.06)” form_background_color=”rgba(0,0,0,0)” button_letter_spacing_hover=”2px”][et_pb_contact_field field_id=”Name” field_title=”Name” _builder_version=”3.16″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” […] - [Resources](https://ourcareworks.com/resources/): [et_pb_section fb_built=”1″ next_background_color=”#ffffff” _builder_version=”4.20.0″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_type=”circular” background_color_gradient_direction_radial=”top left” background_color_gradient_stops=”rgba(255,227,208,0.7) 50%|rgba(255,227,208,0.3) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(255,227,208,0.7)” background_color_gradient_start_position=”50%” background_color_gradient_end=”rgba(255,227,208,0.3)” background_image=”http://ourcareworks.com/wp-content/uploads/2023/04/missin_marble_Lighthouse_c94e3768-143a-4445-aa76-6a542237513c.jpg” parallax=”on” min_height=”552px” custom_margin=”||||false” custom_padding=”11vw||18vw||false|false” bottom_divider_style=”curve” bottom_divider_height=”2.5vw” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”|300|||||||” text_text_color=”gcid-90c211a8-d5f0-44d8-87ee-3e30e69a02d8″ text_font_size=”46px” text_letter_spacing=”2px” text_line_height=”1em” header_font=”Montserrat|300|||||||” header_font_size=”50px” header_line_height=”1.4em” text_orientation=”center” max_width=”700px” module_alignment=”center” header_font_size_tablet=”40px” header_font_size_phone=”32px” header_font_size_last_edited=”on|desktop” global_colors_info=”{%22gcid-90c211a8-d5f0-44d8-87ee-3e30e69a02d8%22:%91%22text_text_color%22%93}”] Community Resources [/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_text_color=”gcid-90c211a8-d5f0-44d8-87ee-3e30e69a02d8″ text_font_size=”16px” header_text_color=”gcid-90c211a8-d5f0-44d8-87ee-3e30e69a02d8″ global_colors_info=”{%22gcid-90c211a8-d5f0-44d8-87ee-3e30e69a02d8%22:%91%22header_text_color%22,%22text_text_color%22%93}”] Newfoundland Labrador Mental Health Services and Resources. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.2″ _module_preset=”default” custom_padding=”111px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” custom_padding=”|103px||103px|false|false” custom_padding_tablet=”|103px||103px|false|false” custom_padding_phone=”|0px||0px|false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”] Nationwide Resources National Suicide Crisis Helpline Call or text 988 (Anytime, 24 hours a day, 7 days […] - [Careers](https://ourcareworks.com/careers/): [et_pb_section fb_built=”1″ next_background_color=”#ffffff” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_type=”circular” background_color_gradient_direction_radial=”top left” background_color_gradient_stops=”rgba(255,227,208,0.7) 50%|rgba(255,227,208,0.3) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(255,227,208,0.7)” background_color_gradient_start_position=”50%” background_color_gradient_end=”rgba(255,227,208,0.3)” background_image=”http://ourcareworks.com/wp-content/uploads/2021/05/shutterstock_1498583432.jpg” custom_margin=”||||false” custom_padding=”9vw||4vw||false|false” bottom_divider_style=”curve” bottom_divider_height=”2.5vw” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ animation_style=”fade” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_font_size=”18px” text_line_height=”2em” header_font=”Montserrat|300|||||||” header_font_size=”50px” header_line_height=”1.4em” text_orientation=”center” max_width=”700px” module_alignment=”center” header_font_size_tablet=”40px” header_font_size_phone=”32px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”] We’re Growing Join our team. [/et_pb_text][et_pb_button button_url=”#contact” button_text=”Apply now” button_alignment=”center” _builder_version=”4.16″ button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#7f8dff” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Montserrat|||on|||||” custom_padding=”16px|30px|16px|30px|true|true” box_shadow_style=”preset3″ box_shadow_color=”rgba(127,141,255,0.4)” button_letter_spacing_hover=”2px” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About Me” _builder_version=”4.23.1″ min_height=”1060px” custom_padding=”130px||0px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_4,3_4″ use_custom_gutter=”on” padding_top_bottom_link_2=”true” padding_left_right_link_2=”true” _builder_version=”4.23.1″ background_enable_image=”off” […] - [Progressive relaxation](https://ourcareworks.com/progressive-relaxation/): [et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] If you would like to listen while you are offline you will need to click the links below to download the files and save them on your device. Progressive Relaxation Introduction to Progressive Relaxation [/et_pb_text][/et_pb_column] [/et_pb_row] [/et_pb_section] - [Privacy Policy](https://ourcareworks.com/privacy-policy-2/): [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Careworks understands that your privacy is important to you. We are committed to protecting the privacy of your personally-identifiable information as you use this website. This Privacy Policy tells you how we protect and use information that we gather from you. By using this website, you consent to the terms described in the most recent version of this Privacy Policy. You should also read our Terms of Use to understand the general rules about your use of this website, and any additional terms […] - [FAQ](https://ourcareworks.com/faq/): [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.27.5″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|181px||181px|false|true” custom_margin_tablet=”|116px||116px|false|true” custom_margin_phone=”|16px||16px|false|true” custom_margin_last_edited=”on|phone” hover_enabled=”0″ global_colors_info=”{}” inline_fonts=”Nunito Sans” sticky_enabled=”0″] What issues and challenges do you treat? Our team provides neurodiversity-affirming and trauma-informed care for children (5+), teens, adults, and seniors. We specialize in: Neurodiversity: ADHD, Autism Spectrum Disorder (ASD), and Rejection Sensitive Dysphoria (RSD). Trauma, PTSD, and Dissociation: Including First Responder support, childhood abuse, and domestic violence. Mood & Anxiety: Depression, Social Anxiety, Panic Disorder, and Bipolar Disorder. Addictions: Substance use, gambling, video games, internet, and AI addictions. Life Events: […] - [Home](https://ourcareworks.com/): [et_pb_section fb_built=”1″ next_background_color=”#fff6ee” _builder_version=”4.22.2″ background_color=”RGBA(255,255,255,0)” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(85,85,153,0.19) 1%|#8989c1 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(127,141,255,0.5)” background_color_gradient_end=”#7f8dff” background_image=”http://ourcareworks.com/wp-content/uploads/2023/10/missin-marble-two-people-engaging-in-emdr-therapy-in-a-bright-s-8889f5fa-604b-48e7-b69f-901f73fbdcab-6522f57143d3d.webp” min_height=”645.7px” custom_margin=”||||false|false” custom_padding=”5vw||2vw||false|false” bottom_divider_style=”curve2″ bottom_divider_height=”58px” background_last_edited=”on|desktop” parallax_phone=”off” background_size_phone=”cover” background_image_width_phone=”100%” background_image_height_phone=”54%” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” width=”50%” max_width=”583px” module_alignment=”center” height=”214px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”||20px||false|false” global_colors_info=”{}”][et_pb_image src=”http://ourcareworks.com/wp-content/uploads/2021/03/CareWorks-logo-WHITE-VECTOR-cropped.svg” title_text=”CareWorks logo WHITE VECTOR-cropped” align=”center” _builder_version=”4.16″ _module_preset=”default” width=”38%” width_tablet=”54%” width_phone=”100%” width_last_edited=”on|phone” max_width=”81%” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.17.4″ animation_style=”fade” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.17.4″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”Nunito Sans|300|||||||” text_font_size=”32px” text_letter_spacing=”2px” text_line_height=”1em” header_font=”Montserrat|300|||||||” header_line_height=”1.2em” text_orientation=”center” background_layout=”dark” max_width=”800%” module_alignment=”center” header_font_size_tablet=”40px” header_font_size_phone=”32px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”] EMDR [/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.17.4″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”Nunito Sans|300|||||||” text_font_size=”32px” text_letter_spacing=”2px” text_line_height=”1em” header_font=”Montserrat|300|||||||” header_line_height=”1.2em” text_orientation=”center” background_layout=”dark” max_width=”800%” module_alignment=”center” header_font_size_tablet=”40px” header_font_size_phone=”32px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”]Mindfullness[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.17.4″ […] ## Optional - [Agent (MCP protocol)](websites-agents.hostinger.com/ourcareworks.com/mcp) [comment]: # (Generated by Hostinger Tools Plugin)