About Individual Therapy
Do you want to improve your overall quality of life? Do you want to feel happier, more in control, or more fulfilled? Perhaps you need some support while you try to overcome a loss, or face a new challenge that life has brought your way. Do you feel like you need to learn new coping skills, or you just want to have an unbiased ear to help you make an important decision? The safe and calming environment that is created by a client centered therapist can be your haven of encouragement and support.
During individual sessions, we will work on an overall wellness goal, but we will focus our efforts on completing tasks, learning new skills, or processing trauma. Completing these tasks will help you navigate through the process of achieving your overall wellness goal.
Individual therapy sessions can increase positive feelings, such as compassion and self-esteem. People in therapy can learn skills for handling difficult situations, making healthy decisions, and reaching their goals. Many find they thoroughly enjoy the therapeutic journey of becoming more self-aware that they continue to engage in ongoing therapy for self-growth.
Whatever your goal, our team at careworks can help you achieve it. We are a dedicated and compassionate team of therapists who focus on the needs of clients, and help them achieve their goals. If you would like to discuss what your hopes are for therapy support, reach out to us for a free 30 minute consultation. Let’s see if we are the right fit for you. Be Well.
Getting Started is Easy
Book a free consultation to see if we can help.
Schedule your first session.
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Villa Nova Medical Clinic
PO Box 14005,
120 Conception Bay Highway, NL