About Individual Therapy

Do you want to improve your overall quality of life?  Do you want to feel happier, more in control, or more fulfilled?  Perhaps you need some support while you try to overcome a loss, or face a new challenge that life has brought your way.  Do you feel like you need to learn new coping skills, or you just want to have an unbiased ear to help you make an important decision?  The safe and calming environment that is created by a client centered therapist can be your haven of encouragement and support.

During individual sessions, we will work on an overall wellness goal, but we will focus our efforts on completing tasks, learning new skills, or processing trauma.  Completing these tasks will help you navigate through the process of achieving your overall wellness goal.